| If you're trying to do more to preserve your health, | | | | enough garlic in your diet, you can take odorless |
| eating foods that are rich in natural antioxidants is | | | | supplements that will help you to achieve more of a |
| ideal. There are thousands of foods that have the | | | | balanced diet. |
| vitamins and minerals you need, so with a little | | | | Natural antioxidants also include vitamin A, which is |
| creativity, anyone can maintain a varied diet that is | | | | the end result of beta carotene. Foods like carrots, |
| healthy and that won't get boring. Here are some | | | | squash, sweet potatoes, kale, cantaloupe, and |
| meal choices that you may want to consider, as well | | | | peaches are full of vitamin A, and if you want to |
| as information on the benefits of natural antioxidants. | | | | make sure you're getting enough beta carotene, you |
| You can improve your heart health by eating a | | | | can include these foods in your meal menus. Peaches |
| balanced diet. You'll need to eat foods that are rich in | | | | tastes great in a bowl of oatmeal, and carrot sticks |
| phytochemicals, which are natural antioxidants, so | | | | make a great midday snack. You can also eat sweet |
| make sure that you include ample amounts of, | | | | potatoes for breakfast or dinner, and include kale and |
| grapes, cranberries, pomegranates and green tea in | | | | cantaloupe in your salads for lunch. |
| your diet for energy and the ability to fight off | | | | Vitamin E is another important natural antioxidant and |
| infections. Other natural antioxidants also include | | | | this vitamin is great for your hair and nails as well. |
| watermelon, grapefruit, and tomatoes. These fruits | | | | Cod liver oil supplements are a great way to get the |
| contain lycopene, which is a substance that helps to | | | | vitamin E that you need, as well as cooking with olive |
| fight off cancer, particularly prostate cancer in men. | | | | oil, and eating plenty of nuts and seeds. Almonds, |
| Everyone knows that vitamin C should be part of a | | | | cashews, Brazil nuts, and pumpkin seeds are great |
| healthy diet, but you'll also want to include natural | | | | snacks, and eating a handful of trail mix each day will |
| antioxidants like selenium, which works with vitamin C | | | | definitely help you to get all the vitamin E you need. |
| to provide added defense against cancers and other | | | | If you need more ideas for including natural |
| diseases. Eating red meats, chicken, eggs, and fish will | | | | antioxidants in your diet, you can visit |
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| rich in this antioxidant as well. If you're not getting | | | | community run by registered dietitians. |