| Upon delivering a baby, your body is undergoing a | | | | we want to get our bodies back into the right shape |
| truly traumatic event that can be hard on the | | | | following the birth of a child. While practicing Pilates, |
| muscles and the rest of the body for that matter. | | | | we naturally engage the pelvic floor which is another |
| The body's natural alignment has been compromised, | | | | term for kegel exercises. These three pilates |
| and the pelvis has shifted out of alignment as well. | | | | exercises have been found to be the most effective |
| One of the most important factors for you to | | | | for getting back in shape following child birth. |
| consider following the birth of a baby is the health of | | | | Practicing all forms of Pilates can be extremely |
| your pelvic floor. | | | | effective when it comes to getting back in shape, |
| It is common for doctors to recommend that we go | | | | but these three exercises stand out above the rest |
| through kegel exercises both before and after the | | | | as effective means of returning the body to its |
| delivery of our babies, but there are actually a | | | | normal shape. |
| number of other exercises that we can practice if | | | | |